Vipassana Meditation Centre, Brazil: 'I stayed silent for 10 days'
"So as with most things in life, I didn’t really know what I was getting myself in to."
How to Make Yourself Go to the Gym
The principle of pay-now, work-out-later is great for gyms, but less so for their customers. Economists look at other ways to encourage exercise.
How Green is Your Yoga Practice?
Can a yoga practice be green? Along with choosing mats and props made of sustainable materials, we can also practice in a way that sustains our energy.
How Ballet Academy East's Darla Hoover Can Spot a Future Ballerina
You can take the dancer out of Balanchine, but you can't take the Balanchine out of the dancer—or at least, that's Darla Hoover's experience. As artistic director of Ballet Academy East's pre-professional division, following an 11-year career with New York City Ballet, she readily recognizes that as...
The 5 Best Herbs for Sleep
Relax, unwind and get a refreshing night's sleep with these 5 herbs for sleep. Discover the science behind them and learn which herb is right for you.