Planning on losing weight before your wedding, but don’t know where to start? If you’re a groom- or bride-to-be, here are some weight loss tips to help you reach your goal of looking and feeling your best on your special day.
How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World
Delving Into Yoga
So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…
How to Get Your Golf Swing Back with a Physical Therapist
Learn to play a consistent golf game and avoid injury with these tips and help from a physical therapist.
Going to a Yoga Festival? Here Are Some Tips
Summer’s here and the time is right for dancing in the streets—or at least for practicing yoga all day and dancing all night. Yoga festivals have pretty much supplanted the...
How Massage Heals Sore Muscles
Researchers have found what happens to muscles when a masseur goes to work on them.
How to Maintain a Quartz Countertop
Quartz countertops are composed of ground quartz stone, pigments and resin. These popular, granite-like countertops are naturally glossy and do not require polishing. Some care is needed to ensure they maintain their luster. However, they...
Fighting Depression? Yoga Might Just Be What You Need (The Quint)
Over the years, yoga has emerged as an effective way to help fight depression.
8 Tips for Cleaning a Kitchen or Bathroom Sink
Sinks are the workhorses of your kitchen and bathrooms; they see a lot of action, so keeping them clean should be high on your list of home maintenance chores.
How to Make Yourself Go to the Gym
The principle of pay-now, work-out-later is great for gyms, but less so for their customers. Economists look at other ways to encourage exercise.