Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!
Live results: 2017 CHSAA state track and field meet
Live results from the CHSAA 2017 state track and field meet, the Colorado high school track and field state championship meet.
How Sky Zone Trampoline Park Got Its Unlikely Start
When opportunity knocks and it's a bunch of skateboarders, you've got to roll with it.
How do you grip a golf club?
Golf Monthly Top 25 coach Paul Foston asks how do you grip a golf club and provides some top tips on how to do it correctly.
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
27 Health and Fitness Myths You Must Stop Believing
We went to the experts to clarify exactly how these fitness myths can be applied to reaching your health and fitness goals—and which can be ignored altogether!
The Tiny Iowa College That Changed the NFL
The Air Raid offense, which produced Patrick Mahomes and Baker Mayfield, has infiltrated the NFL. It traces its roots back to Iowa Wesleyan College.
The American Billionaire Who Got Chewed Up by English Soccer
Billionaire Randy Lerner bought the storied Aston Villa soccer club in 2006, aiming to restore it to glory and make some easy money. After a decade and over $250 million in expenses, he was gone. Here’s what happened.
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.