Why Americans Fall Short On Nutrition & How to Fix Your Health
You may think you're healthy, but a recent survey suggests 94% of Americans don’t meet dietary recommendations. Learn how to improve your nutrition here!
What Can You Eat on a Keto Diet?
You know the benefits of a keto diet and you're ready to start, but not sure what you can eat? Here's a quick breakdown of what to eat (and not) on a keto diet, plus a deliciously healthy Dark Chocolate Hazelnut Spread to get you started.
AIM's Healthy Cell Concepts
Understanding how your body's cells work, will give you a better chance of living a healthy lifestye. In this video we talk about the importance of cell food...
ENF Online Store
Official Site. Online store for Earthward Natural Foods. Herbal Supplements, Vitamins, Tinctures, Essential Oils and much, much more.
What’s Up With That Food: Nutritional Yeast
You've sprinkled it over popcorn and put it in your vegan mac'n'cheese. But just what is nutritional yeast, anyway? Your answers, here.
Fast Weight Loss Tips From A Doctor that Specializes In Weight Loss
As a Bariatric doctor, many people tell me they want lose weight fast. First of all, you should not lose more than 2 to 3 pounds a week. After the first week, if you are, you’re losing muscle or getting dehydrated. You are not losing fat. Limiting salt and
Ask The Nutrition Tactician: How Often Should I Weigh Myself?
Believe it or not, how often you step on the scale can have a measureable effect on your weight-loss efforts. Here's what you need to know!
Smoothie King Pioneers Franchise Incentive for Nation’s First Responders
With more than 10 million first responders in the United States who possess values deeply rooted in community, wellness, and trust, leading global smoothie franchise Smoothie King announced today an exclusive program that paves a path to business ownership for America’s bravest citizens.
I Ate At Least One Vegetable With Breakfast Every Day And Here's What Happened
I have to admit that I don’t always eat breakfast. Even though I write about health topics regularly—and I know how important a good morning meal is—sometimes I just want a massive cup of coffee with lots of skim milk. And that’s it.
How to Make Healthy Kale
Kale is an extraordinarily nutritious vegetable. In this video, watch how simple it is to prepare massaged kale for use in a variety of ways.