Mayo Clinic Minute: How Yoga Can Improve Your Health
To teach people about the benefits of yoga, the United Nations has proclaimed June 21 to be the International Day of [...]
10 Best Yoga Moves for Mega Inflexible People
You don't need to be able to touch your toes to do these poses that help prevent injuries and increase your range of motion.
20 Minute Home Yoga Workout!
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of yo...
How 30 Days of Yoga Gave Me The Best Skin of My Life
Could a little time on the mat help save your sanity and your skin?
Thinking of Trying Hot Yoga? This May Help You Decide
Hot yoga every day may keep the doctor away. Here are the health benefits of that steamy form of yoga.
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
Exclusive Content!! www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ How To Yoga Stretches for Low Back Pain & Sciatica Relief by J...
How to Balance Yoga and Running
Yogis should focus on easy running, while runners should choose less-intense yoga classes.
10 Yoga Poses to Relieve Anxiety
By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.
Top 10 Yoga Poses for Men
Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. So…what are you waiting for? Prepare yourself for serious challenges on and off the yoga mat.
How Yoga Changes Your Brain
Inside yoga and meditation's astounding ability to rewire our brains for the better
Can't Sleep? Yoga Breathing Is Your Secret Weapon
Guess what is the no. 1 symptom of stress my clients are complaining about? Maybe the title of the article gave you a hint but yes, it's lack of sleep. Falling right on the heels of this is a lack of energy and fatigue. Well, if you can't sleep, these would certainly be a consequence Now here's the real kicker. Lack of sleep also influences stress. Not only does our physical health require rest but our mental and emotional states depend on sleep…
How Yoga Can Help Your Running
Top 10 Reasons to Take Prenatal Yoga Classes
Yoga Innovations instructor Claire Baer shares her top 10 reasons to try prenatal yoga.
The World's Oldest Yoga Teacher Has Some A+ Advice
How Yoga Helps to Keep Your Brain Healthy
Those sun salutations are good for more than a strong core and flexibility. They may give you a sunny disposition, too.
Is yoga good for you? Here's what the science actually says.
The science of yoga's health benefits and harms, explained.
How Yoga Can Help You Lose Weight
By: Hillary Parker, Nutrition Nut on the Run When you think of weight loss and exercise, your mind more than likely thinks High Intensity Interval Training
How To Use Yoga To Drastically Improve Your Mornings
Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
What Yoga Taught Me About the Balanced Life
Is it ever possible to be balanced? Depends on your definition of balance.