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An Iron-Clad Plan to Complete Your First Pull-Up
Pull-ups are possible! Use this six-week plan to build strength and prep your body for one of the most satisfying exercises.
Instructional How To: Versa Spa Sunless Tanning
Why Compete Ballroom Dancing?
Why Compete Ballroom? “I didn’t come to learn competitive ballroom dancing!” Sound familiar? It’s our number one objection when we ann...
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
UV Tanning Tips
10 UV Tanning tips for your next visit to a tanning salon. A while ago I was asked to write an article about UV tanning tips for the new Directory of Tanni
Undermount Sink? Our Guide to Placing Holes for Accessories
With an undermount sink, you decide where to put the faucet and accessories. These guidelines can help
15 Pool Opening Tips From Industry Professionals
Pool industry professionals from around the world to give their best pool opening tips for inground and above ground pools in the spring.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
How to Get the Most Out of Your Workout
Whether you’re just getting started on your fitness journey or a dedicated gym rat, these tips will help you make each workout more effective, efficient and add challenging elements into your routine