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Western Reserve Racquet and Fitness Club
A good poach can effectively change the momentum of any doubles match. It can deflate an opponent on the run and change the rhythm of play. Adding the ability to poach will help add a different element to your game as well as make you a more effective doubles player. Here are 3 keys to …
How Tilapia is a More Unhealthy Food Than Bacon
We think of fish as a healthy choice, but research has uncovered some frightening nutrition facts about one popular fish—tilapia. The inflammatory properties of farmed tilapia fish have been found to be greater than a burger, doughnuts—even pork bacon!
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
LOOK: How Yoga Changes Your Body, Starting The Day You Begin
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, ...
Why Compete Ballroom Dancing?
Why Compete Ballroom? “I didn’t come to learn competitive ballroom dancing!” Sound familiar? It’s our number one objection when we ann...
What is the Difference Between Traditional Martial Arts and Self-Defense Systems?
The differences between traditional martial arts and self-defense.
How to Get the Most Out of Your Workout
Whether you’re just getting started on your fitness journey or a dedicated gym rat, these tips will help you make each workout more effective, efficient and add challenging elements into your routine
Get Motivated! Top 8 Websites for Fitness Inspiration
Need some extra inspiration? Get motivated with these top 8 websites that help you reach your fitness, weight loss, and life goals.