Stop Knee Pain in Its Tracks With This Simple 15-Minute Routine
Avoiding certain activities because of knee pain? These exercises will help you get back in the game
Exercise Tips for Knee Pain
For those with knee pain, this cold can intensify the stiffness even more than normal. Common side effects of knee pain are trouble going up stairs, stiffness when bending too long, or suddenly giving out while walking. Because you cannot go anywhere without engaging your knees, experiencing consistent knee pain can prevent you from living a…
Exercising With Knee Pain: How to Stay Active With Chronic Joint Discomfort
At a most basic level, pain can act as a signal — telling us that something is wrong. For example, it’s hard to miss the “popping” sensation that typically accompanies tearing an ACL, one of the key…
Why Do I Have Knee Pain At Night?
Use This Easy Shortcut to End Knee Pain for Good
Whether you hurt your knee in the gym, in a poorly instructed yoga class, in an overzealous jogging program, by falling down, bruising it, experiencing arthritis or any of the other hundred ways you can injure yourself, this simple shortcut may be a miracle for you. This exercise is one of my fav
Young Athlete with Knee Pain? It Might Be a Growth Spurt
Sinding-Larsen-Johansson syndrome is easy to treat
Running Faster Could Prevent Knee Strain
For heel-strikers, speeding up may reduce risk of runner’s knee
Why Your Fitness Tracker Insists On 10,000 Steps a Day
13 Ways To Keep Working Out When You Have Joint Pain
"I am an endurance runner who was just diagnosed with mild arthritis in both hips. I am feeling devastated, and don't know what to expect for my running future. Help!" –Jodi
How to Create Your Own Dance Routine
You can create your own dance routines as simple or as elaborate as you like. All you need is music, some creativity, your body and the will to do it.
Why I always 'listen' to my knees
Bad knees run in my family, but I still never thought they would sideline me. I used to sit cross-legged with ease. Kneeling was something I didn't think about<br>Then when I turned 60, my knees starting "talking" to me.<br>First, there was burning and discomfort during long flights sitting in cramped economy seats. Stairs began to give me pause. Even curbs were sometimes painful.<br>So began my knee odyssey, which has been marked by physical therapy, X-rays and MRIs, multiple doctors, a…
The Biggest Mistake People Make When It Comes To Fitness Trackers
What features should you be looking for in a wearable? One expert breaks it down.
How to Deal With Elbow Pain
Will this smart sports bra replace your usual fitness tracker?
Days of hitting the gym with a fitness tracker strapped on your wrist or clipped to your shorts could soon be over.
Social Security Disability Benefits for Back Pain and Spine Immobility (Page 1)
How Does the Social Security Administration Decide if I Qualify for Disability Benefits for Back Pain or Spine Impairments<br>If you have a spine disorder that limits movement or causes chronic back pain, Social Security disability benefits may be available. To determine whether you are disabled by your back pain, or other spinal problems, the Social Security Administration first considers whether your back problems are severe…
Pain Meds and Workplace Safety: What You Need to Know
According to studies, 25% of US employees have improperly used prescription paid meds. The impact of drugs in the workplace causes significant risk.
Low back pain patients who see PT first spend less
Patients with low back pain who see a physical therapist first spend less on care and have a lower risk of being prescribed opioids<br>Low back pain (LBP) is the most common painful condition in the U.S. Recent statistics have shown that about 25% of the population has reported being affected by LBP for at least one full day within the past three months, and LBP is therefore also listed as the number one contributor to years lived with a disability in the…
TMJ Disorders and Referred Pain — What You Need to Know
Referred pain is a medical term used to indicate discomfort or soreness felt in a part of the body other than the source of the problem.
Relieving Knee Osteoarthritis Pain: Is There a Better Way?
