7 Reasons Why Your Child Should Practice Martial Arts
Whether your kid is too bossy, too shy, or perhaps a little hyper, the martial arts can help your child learn many important life lessons. (And those same lessons apply for all of us, not just kids.)
Three Tips for Finding a Good Instructor
How do you know if you’ve found a good martial arts instructor? For sure there are lots of ways to assess quality, but one thing’s for sure: if you can find a great teacher, in the final analysis,...
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Youth Martial Arts
Each and every class contains a perfect balance of intense physical fitness and life-saving skills, as well as a character development and leadership program that is designed to transfer everything we do in our classes out into daily life.