Learning martial arts can improve your child's social and behavioural skills.
Another Top 10 Martial Arts Movies
These films have style, substance and plenty of action and intensity. Join www.WatchMojo.com as we count down another Top 10 Martial Arts Movies. Clic...
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
What is Combatives?
A Brief Study of the evolution of Combatives, Hand to Hand Combat, Self Defense and Mixed Martial Arts.The root word COMBAT - "to fight in
Martial Arts at Midlife: How it Changed My Life
by guest blogger Natasha Spearman-Isip Midlife martial arts? I can wholeheartedly recommend it! When I decided to try karate, I was 43 years old. That was 15 years ago and has led to a second-degree black belt, my own fitness business and years of taiji (tai chi) practice If it hadn't been for one of my twins, who, at the age of 10, wanted "to do karate," I probably would not have given it a thought. Not knowing anything concrete about the martial arts, we decided on a family membership to the local Y and enrolled him in the karate course. Although the philosophy taught in class resonated with me, it wasn't until I saw kata, the series of dance-like movements, that I was hooked. I wanted to learn! Little did I realize…
Amazing Kid Martial Arts Training Video 2016
With hopes of being the next Bruce Lee, this ambitious six-year-old put everything into his martial arts training. Original Link: Six-Year-Old's Martial Arts...
How to Clean Carpet
Carpet has many merits and advantages as a flooring material, but spills can leave stains and daily traffic takes its toll. Learn how to clean carpet with methods for vacuuming, deep cleaning, and stain removal to help your carpets look better and last longer.
7 Reasons Why Your Child Should Practice Martial Arts
Whether your kid is too bossy, too shy, or perhaps a little hyper, the martial arts can help your child learn many important life lessons. (And those same lessons apply for all of us, not just kids.)
How to Clean Tile Floors
Take care of your ceramic tile floors with a gentle hand and a few smart cleaning techniques, which will keep your tiles and grout looking like new.