What You Need To Know About The Popular Whole30 Diet
As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more of an internet-wide craze. Still, for as buzzy as Whole30 is, it’s pretty misu…
Intro to Raw Food Desserts: Basic Techniques and Tips
Learn the basics of raw dessert preparation with vegan chef, Sophia Varady. She'll introduce you to common pantry items to keep in stock for raw desserts and their versatile uses. You'll learn the recipes for and taste samples of Banana Cream Pie, Mocha Ice Cream Sundae, Avocado-Lemon Pudding, and Bliss Balls Sophia Varady is a plant-based chef with professional kitchen experience in vegan and raw food preparation. With a passion for nourishing food and desserts, she beleives in sharing the science behind cooking and ingredient selection $20 per person For more information, please call (808) 947-3249. 48 Hour Cancellation Policy for Refunds and Cancellations. Class will require reservations by at least 5 people. To make your…
How to dye eggs naturally
By Co+op, stronger together Egg dyeing is a fun way to celebrate this time of year—and it’s a tradition that goes back as far as 5,000 years when Persians celebrated springtime with eggs colored with plant-based dyes. Plant dyes can be just as useful today and they’re plentiful; in fact, you probably have dye-worthy ingredients in your kitchen already Items Needed White eggs (or try brown, keeping in mind color results will vary), egg carton, stock pan(s), water, white vinegar, slotted spoon and natural materials for dyeing (see table) Optional: Tape, string, rubber bands, cheesecloth squares, natural beeswax crayons to create designs on eggs, and vegetable oil for extra sheen. Directions Beet dye including pulp (top),…
Better Nutrition: What It IS & What It's NOT
Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her '9 Commandments of Better...