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Essential Oils for Mental Focus and Clarity
Did you know you can use essential oils to improve your mental focus & clarity? You can! Read Emily's blog to find out more!
Why Americans Fall Short On Nutrition & How to Fix Your Health
You may think you're healthy, but a recent survey suggests 94% of Americans don’t meet dietary recommendations. Learn how to improve your nutrition here!
Breakfast, Whole Grains, Milk, Tofu?
Get any food in your stomach within a few hours of lead exposure and you can suppress the absorption by 90% or more, but which foods are particularly protect...
What Is DHA Used For?
Docosahexaenoic acid, or DHA, is an essential omega-3 fatty acid that you can only get from dietary sources or supplements. DHA is most commonly found in fish oil supplements in combination with eicosapentaenoic acid, or EPA, another omega-3 fatty acid. DHA plays many important roles, particularly in brain and cardiovascular health. DHA also has...
How to Make Healthy Quinoa
Quinoa is a healthy whole-grain that is easy to cook and part of Dr. Weil's recommended Anti-Inflammatory Diet. Watch our How To Make Healthy: Quinoa video f...
Vitamin K: What Makes It So Special?
What is so special about Vitamin K? Vitamin K is a fat-soluble nutrient best known for its esse
Aromatherapy For Beginners: How To Jazz Up Your Life With Essential Oils
Essential oils can help with respiratory issues, evoke a mood—calm, happiness, sensuality—and deepen a meditative practice.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Better Nutrition: What It IS & What It's NOT
Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her '9 Commandments of Better...