Melissa Higgins
East Brunswick, NJ:
So, what exactly is life coaching?
Coaching is about helping people to figure out their way forward. Coaching is really about looking at the present and towards the future.
Clients who want life coaching are often seeking more clarity in their life. They might be feeling very overwhelmed and wanting to get some balance, or else they may have a decision to make and want to get some clarity. Or perhaps things in their life might seem great, but they just want to have more fulfillment. It could be related to work or it could be related to their personal life.
Coaches focus on introspection and…
13 Things to Remember When Life Gets Rough
Down on your luck? Don't worry. Things will change. Just keep these 13 things in mind and you'll be back on your feet in no time.
What Are Some Words You've Heard That Are So Profound They Changed Your Life?
How being overwhelmed benefits us [spoiler alert]
Handle your chronic overwhelm state and watch your life blossom.
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Does Life Coaching Actually Work?
You want to change your life. You want radical transformation: to get motivated, to be happier, to be more confident, to reach your goals; you want an awesome life. And rightfully so. And thankfully, there are tons of useful resources to help you get there. Self-help books, blogs like Addicted2Success, podcasts, online courses, webinars, and […]
Life Balance Counseling Coaching and Wellness
Ten Tips for Talking to Your Aging Parents
Provided by the experts at ACTS Retirement-Life Communities Sitting down with your aging parents to discuss legal, financial, and long-term care issues can be difficult. It is hard to face the fact…
How Clinical Trials From Home Can Increase Access to Life-Changing Treatments
Historically, older adults have been largely absent from drug research
Guess What? Women Also Struggle with Emotional Expression |
Parents coach their sons to present a facade of emotional toughness and their daughters to admire that facade in men.
do you need a spiritual life-coach?
Not everyone is a psychic or a life-coach. Our parents, our children, our closest friends and confidantes are probably making the greatest possible effort to come to our aid and make our burden ever so slightly lighter but, due to a number of different factors that can come into play.
How to live with a chronic illness without it ruining your life
Living with chronic illness means embracing change and living life responsibly, healthfully, and thoughtfully
What a Life Coach Tells Herself in Fearful Moments
The motivational speaker and author of Thriving Through Uncertainty shares a letter that she wrote to herself about how to move past her anxiety and doubts and go for what she wants.
How to Select Your ‘Life Verse’
Your "life verse" is not just a cute, catchy line that looks good on a bumper sticker. What verse has your number, knows your story, sums up your life, and could tell your secrets?
Mental Health Benefits of Strength Training in Adults
Starting Strength Coach, Brooke shares her struggle with depression & bipolar disorder, and the mental health benefits of strength training.
Should I Call a Therapist or a Life Coach?
There's a lot of confusion about the difference between therapists and life coaches.
Why Forgiving Someone Else Is Really About You : Life Kit
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.
Ask The Coach — Adversity, The Way You Look At Things
Published on April 17, 2015<br>Dear Coach: Last year was the worst year of my 15-year career as a dentist. Not only did I lose the two most valuable employees in my practice, I got sick from all the stress. I’m physically able to return to work now, but mentally I’m dreading it. No matter how many “pep” talks I give myself, I’m still depressed and anxious. Can you help me? J.N<br>J.N., do you know that Americans consume 15 tons of aspirin…
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These advice experts will show you how to move past life's biggest mental hurdles.
3 Steps in Coaching Toward the Truth
It is easy to see why clients sometimes avoid telling the truth. There are often negative consequences for telling the truth—even if it is only to oneself. Telling the truth might make us look bad …
Things Your Life Coach Would Tell You to Stop Doing (if You Actually Had One)
The Coach in Your Head: Why You Need Self-Compassion to Succeed
Self-compassion is a strength. It’s your power tool against mindless eating, emotional eating, bingeing, or any choice that’s not a good one for you.
