How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
How Cities Are Preserving Affordable Housing
Preservation is usually cheaper than new construction and prevents displacement, but it has its challenges too.
2017 NBA Trade Deadline: How the latest trades and rumors affect the Sixers
The NBA trade deadline is still a week away, but there were already some notable deals that happened this week. The Sixers made news by removing Jahlil Okafor from the lineup on Saturday (due to “trade rumors” according to Brett Brown, who apparently refreshes Hoops Hype on the reg), not having him fly with the team on Monday, and then bringing him back last night in Boston.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
6-4-17 Sunday Morning Service by Higher Ground AAA Inc.
Watch Higher Ground AAA Inc.'s 6-4-17 Sunday Morning Service on Livestream.com.
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
C-Sections: How Physical Therapy Can Help
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
Colorado high school boys lacrosse rankings (April 24, 2017)
Mountain Vista may have just leapt over a huge mental hurdle. The Golden Eagles are up to No. 2 in the 5A boys lacrosse rankings.