Intro to Raw Food Desserts: Basic Techniques and Tips
Learn the basics of raw dessert preparation with vegan chef, Sophia Varady. She'll introduce you to common pantry items to keep in stock for raw desserts and their versatile uses. You'll learn the recipes for and taste samples of Banana Cream Pie, Mocha Ice Cream Sundae, Avocado-Lemon Pudding, and Bliss Balls Sophia Varady is a plant-based chef with professional kitchen experience in vegan and raw food preparation. With a passion for nourishing food and desserts, she beleives in sharing the science behind cooking and ingredient selection $20 per person For more information, please call (808) 947-3249. 48 Hour Cancellation Policy for Refunds and Cancellations. Class will require reservations by at least 5 people. To make your…
How to Limit Your Sugar Cravings (Honolulu)
Do you crave sugar? Almost everyone does. The problem is many of us aren’t aware of how addictive sugar is and that many of us are hooked! Sugar is in everything, including cans of soup and peanut butter. Join Sheila Wrede, holistic health coach, as she shares proven ways to curb your sugar cravings Sheila Wrede is a Certified Health Coach with formal training from the Institute for Integrative Nutrition in New York. A graduate of Virginia Tech with a degree in Liberal Arts and Human Sciences, and Education, she independently studied food and nutrition for the past 40 years. Sheila decided to pursue her passion for helping others to explore healthy living and nutritious food because she believes that food is medicine. She founded Wellness Becomes You to teach others about the…
'The Great Fish Swap': How America Is Downgrading Its Seafood Supply
One-third of the seafood Americans catch is sold abroad, but most of the seafood we eat here is imported and often of lower quality. Why? Author Paul Greenberg says it has to do with American tastes.
Why Americans Fall Short On Nutrition & How to Fix Your Health
You may think you're healthy, but a recent survey suggests 94% of Americans don’t meet dietary recommendations. Learn how to improve your nutrition here!