Your body is trying to tell you something But all of the noisy information overload about diets, superfoods, and exercise can make it hard to hear. Diets and exercise plans – with their emphasis on rules and regulations – prevent many people from being able to tune in and listen to their body. Nurturing your body instead of harming it can help you reconnect with signals of hunger, fullness, and food preference. This can help restore a healthy relationship with food, mind, and body. Is there a difference between mindful eating and intuitive eating? · Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. · Using all your senses in choosing to eat food that is both…
Advice from Physical Therapists
In order to help you have a smooth and speedy recovery, we are sharing four post-surgery recovery tips that we know will help your body heal.
Dance Rehab & Conditioning: How Physical Therapy Can Help
Dance-specific rehab and conditioning is an essential part of any dancer’s self-care and physical maintenance. Learn how physical therapy can help.
C-Sections: How Physical Therapy Can Help
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
Frozen Shoulder: How can Physical Therapy Help Loosen the Joint?
Are you dealing with a pain in your shoulder during the day and at night? Are you noticing stiffness and decreased motion in your shoulder, making it difficult to perform your daily tasks? There is a chance you may have Adhesive Capsulitis, also known as Frozen Shoulder. Adhesive capsulitis commonly affects women more than men and it usually occurs between the ages of 40-70 years old. There is no known cause why people develop frozen shoulder, but studies show that those with diabetes, stroke, or Parkinson’s may be at a higher risk. It also tends to develop in those that have had an injury to the shoulder, or during periods of immobilization. The shoulder is a ball-and-socket joint. It is made up of three bones, the humerus, scapula (shoulder), and clavicle (collar bone)…
Common Myths vs. Facts About the Rotator Cuff
Not sure what to believe when it comes to information regarding the rotator cuff in your shoulder? Here are common myths vs. facts that you should know.
How to Maximixe Your Physical Therapy Sessions
You’re scheduled for your physical therapy sessions, so now what? Here’s what you know know to set yourself up for success with pt.
What Could Be Causing Your Neck and Shoulder Pain?
Causes of neck and shoulder pain can be often related. Find out what neck problems show up in the shoulder area, and vice versa.
Why You Should Get Physical Therapy First
What does a physical therapist do, and how can they help you? Here's why you should get physical therapy first. 1. Feel better, sooner 2. Save money 3. Get b...
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…