If getting to sleep on the plane is a major problem for you, here are some natural sleep aids to ask your doctor about—plus a few packable accessories.
Your guide to over-the-counter sleep aids
Sleep aids — Get the facts on common over-the-counter choices, including precautions and side effects.
Insomnia, Natural Sleep Aids, How To Sleep Better
Exercise, a good routine and the right foods are all natural sleep remedies.
Taking Sleep Aids? Wake Up and Learn the Hazards!
Can’t sleep? Take a sleeping pill. Even better, get them prescribed to you by your doctor! They’re harmless, right? Wrong… Countless insomniacs find themselves dependent and addicted. With all of life’s pressures and stresses, some people simply cannot relax enough to sleep through the night. And that’s okay — we’ve all experienced a restless night of insomnia. But for those who suffer from chronic insomnia, nighttime is...
Sleep Aids: How To Treat Your Insomnia
Sleep Aids: How To Treat Your Insomnia The terms "Sleep Aids" and "Sleeping Aids" refer to the various therapies, medications and supplements that can help
Natural Sleep Aids: Top 5 Tips to Sleep Better
For proper sleep, you should have complete darkness in your bedroom, regular exercise, and a commitment to sleep eight hours.
Natural Sleep Aids and How To Make a DIY Dream Pillow
Natural sleep aids abound so rest easy! In modern culture many people suffer from poor sleep and restless nights, but there's hope in natural solutions!
10 Sleep Aids: High Glycemic Foods to Help You Snooze
If you thought milk and turkey were the only snooze-inducing foods, guess again! Learn how the Glycemic Index may help you fall asleep faster.
Sleep Aids: Do you need them? What kind is best for you?
“Sleepless nights can seem like the longest nights of your life. Luckily, sleep aids can often help you catch some Zzz’s. ” Insomnia refers to difficulty falling asleep, staying asleep or a lack of...
What Neurologists Want You to Know About OTC Sleep Aids
Baby Sleep Aids: How Light Helps Babies Sleep and Improves Cognitive Development
If your infant consistently fights sleep, you definitely notice that, but you may no notice cognitive changes at first. The changes can be subtle, but maybe you notice your child’s attention span getting shorter. Perhaps they are easily distracted. These symptoms are all common experiences for many parents struggling with a sleep-fighter. It is all …
Why Ambien, Lunestra and other prescription sleep aids will carry FDA black box warnings
Some of the more noted insomnia medicines, including Ambien, Lunesta and Sonata, will get an FDA Boxed Warning, also called a “black box warning,” after some injurious incidents involving drug drowsy patients.
How To Feed A Numbat: Zoo Cookery Aids Endangered Species
Zoo nutritionists these days have to do more than try to keep displayed animals happy and healthy. Sometimes the goal is to bring endangered wildlife back from the brink.
Moving Beyond Screening: How Emergency Departments Can Help Extinguish the HIV/AIDS Epidemic.
West J Emerg Med. 2016 Mar;17(2):135-8. doi: 10.5811/westjem.2016.1.29100. Epub 2016 Mar 2.
How Your Feet Can Help You Sleep
Try This DIY Foot Reflexology Technique for Fantastic Sleep!
Do you find going to sleep at night difficult? Do you lie in bed worrying about the lack of sleep and how it will affect your morning? Well, you are not alone. About one third of people state that they have a hard time going to sleep at least one night out of the week. …
What Kills More People Each Year: TB, HIV/AIDS Or Viral Hepatitis?
The first systematic study of viral hepatitis uncovers surprising facts about the often overlooked disease.
Mythology of ‘Patient Zero’ and how AIDS virus traveled to the United States is all wrong
Researchers say DNA evidence shows HIV was circulating within U.S. borders long before Patient Zero became infected.
One or Two Hearing Aids: What to Consider
Responses to the question "Should you wear one or two hearing aids?" including situations where one hearing aid is the better alternative.