Colorado high school boys lacrosse rankings (April 24, 2017)
Mountain Vista may have just leapt over a huge mental hurdle. The Golden Eagles are up to No. 2 in the 5A boys lacrosse rankings.
Meats That Burn Fat
Lose weight and build muscle when you choose types of meat that turn off your fat genes, boost metabolism and burn belly fat.
Y Pep Talks: Best Fitness Advice
"Stay challenged. Be consistent. Give yourself grace." Our wellness experts share the most helpful fitness advice they've ever received. For more motivation ...
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Giant Walmart Gets Turned Into a Library — and People Love It: A Trip Through Texas' Surreal...
A giant abandoned Walmart has been turned into a library — and it's a huge hit. This is just one of the surreal sights found in Texas' surreal border towns.
How Cities Are Preserving Affordable Housing
Preservation is usually cheaper than new construction and prevents displacement, but it has its challenges too.
6-4-17 Sunday Morning Service by Higher Ground AAA Inc.
Watch Higher Ground AAA Inc.'s 6-4-17 Sunday Morning Service on Livestream.com.