Self-Help vs. Professional Care: When Is It Time To See An Expert?

Whenever we encounter a problem in our lives, whether it’s financial , emotional , physical , or what have you, our initial instinct is usually to try to solve it ourselves. Get a cut, put a Band-Aid on it. Break up with your boyfriend, cry it out for a week. But what if the wound keeps opening up? Or, what if the crying lasts for more…

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