Sleep and Aging: Why Can't We Stay Asleep As We Get Older?
In a National Sleep Foundation survey of adults aged 55 and older, one-third of people aged 55-64 and one quarter of people aged 65-84 reported that their sleep
10 Things your Massage Therapist Wants you to Know.
Being an RMT (Registered Massage Therapist), you see all kinds of people, conditions and concerns. From routine, to severe, to weird, to even funny. In my practice, I’ve started to see some common r...
How Urgent Care in Rocklin, CA Can Improve Your Occupational Health
Some people merely equate the concept of “health” to one’s physical wellbeing. Yet folks at Sierra College in Rocklin, California think otherwise as they believe that health should be viewed in a h…
Back Pain Tips from a Physical Therapist
Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate a person thoroughly to determine the cause...
How Can I Improve My Sleep Quality?
Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE: Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each day—even on weekends. EXERCISE: Try to get 20-30 minutes of exercise every day (but NOT just …
What to Eat After Oral or Maxillofacial Surgery
After oral or maxillofacial surgery, you won’t be able to eat certain foods for at least a few days.
What 5 Dermatologists and Plastic Surgeons Are Doing to Look This Good
The 3 Types of Conjunctivitis: What You Should Know
Conjunctivitis is the inflammation of the conjunctiva - the thin covering of the white part of your eye and inside of your eyelids.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
What is vascular surgery?
Purandath Lall, MD, part of the Martin Health Physician Group, tells us what vascular surgery is. Learn more about Dr. Lall: www.martinhealth.org/pur...