CONGRATULATIONS to Kellie Carl on becoming a Certified TRX Instructor. 🎊👏👟She is offering a FREE TRX class this Thursday at 7:00 PM in honor of her awesome accomplishment!Sign up online or call...
Learn how to motivate yourself to get started on something new, and talk yourself through challenges across your entire life, to build mental toughness!
Happy Fridays Eve!
Stressful, long week? I bet everyone wanted to be at home enjoying this nice weather we have had!
Let's calm your nerves!
Join Mandy for some Gentle Yoga Friday night at 6:00....
Vulnerability is scary. And it's so tempting to focus on our strengths, not weaknesses, in the gym. But that's not how we improve! Learn from Heidi.
Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!
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