CONGRATULATIONS to Kellie Carl on becoming a Certified TRX Instructor. 🎊👏👟She is offering a FREE TRX class this Thursday at 7:00 PM in honor of her awesome accomplishment!Sign up online or call...
Learn how to motivate yourself to get started on something new, and talk yourself through challenges across your entire life, to build mental toughness!
We still have openings for this coming Saturday! Come join us and start this Memorial weekend off right!! 😀
8am equipment with Barb
9am equipment with Barb
9am mat with Kellie
10am cardio reformer...
Vulnerability is scary. And it's so tempting to focus on our strengths, not weaknesses, in the gym. But that's not how we improve! Learn from Heidi.
Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!
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