7 Essential Tips How to Improve Your Mental Health at Work
Mental health affects how you think, feel, and act. On the job, your mental health needs to be in good, solid shape.
The What, Why and How of Cultural Competence
Community demographics are continuing to evolve nationwide, making the need for culturally competent organizations more prevalent than ever. In this article, we will discuss what this means for you as a provider of social services, and how your organization can progress in this realm by explor
Delivered Nutrition to the Health Care Menu for Seniors
For the 1-in-4 American seniors who live alone, the road to recovery after illness, injury or surgery is paved with many unknowns.
More children than adults can figure out which way this school bus is going
National Geographic poses a brain teaser that is easier to solve if you're under 10 years old: which direction is the bus going?
Care Tips for Abuse and Trauma Survivors
by Shahida Arabi, originally posted on Self-Care Haven Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to connect with other survivors who have been where we are. It is in these validating communities that we tend to find the most healing, even outside of the therapy space. Here are some tips I’ve lived by that can benefit the healing journey of those who have been through trauma and abuse 1. Positive affirmations In order to reprogram our subconscious mind, which has undoubtedly been affected by…