Chuze Fitness posted Rock Solid Abs & Core With These 11 Plank Variations Chuze Fitness Carlsbad, CA:

Rock Solid Abs & Core With These 11 Plank Variations

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help main

Rock Solid Abs & Core With These 11 Plank Variations
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