Here's What Happens When You Stop Breathing In Your Sleep
*starts paying attention to every breath and freaking out*
Why Fifth Harmony's Dinah Jane Is Finally Singing About Her "Toxic" Family Relationships
Dinah Jane knows what it's like to balance two worlds. By the age of 16, the singer was finding major success with her girl group Fifth Harmony, with songs climbing the charts and tours in packed arenas. But as a Polynesian-American woman in the…
6 Tips to Reduce Your Daily Stress and Anxiety
Beautiful advice from a divorced man after 16 years of marriage
BEAUTIFUL ADVICE FROM A DIVORCED MAN AFTER 16 YEARS OF MARRIAGE Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had 1) Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love. 2) Protect your own heart. Just…
5 Tips for Dealing with Grief
Whether you lost a loved one to sickness, tragedy , divorce or even a significant break-up, loss is a trauma. Losses can create identity challenges, lifestyle changes, financial problems and even have social implications. // After 20 years of counseling...
This is why Finland has the best schools
The Harvard education professor Howard Gardner once advised Americans, "Learn from Finland, which has the most effective schools and which does just about the opposite of what we are doing in the United States."
Overcoming Depression: How Psychologists Help With Depressive Disorders
Depression is extreme sadness or despair that lasts more than days and affects people in different ways. Fortunately, depression is highly treatable.
Psychologists examine what children's style of humor reveals about their mental health
The style of humor children use is closely related to their psychosocial adjustment, according to a study published in Personality and Individual Differenc ...
Braised Chicken Thighs with Winter Vegetables
Home cooking doesn’t have to be difficult. After a long day of work, sometimes it’s tough to make your way to the kitchen to cook dinner, but with a little meal planning and some simple recipes, it definitely can be done! My favorite recipes tend to be those made in the slow cooker, sheet pan suppers, and one-pot meals. Easy to prep and easy to clean up, which is just my style.
Tips on making counseling a success story
As I mentioned in the last article, April is Counseling Awareness Month. After being a counselor for more than 10 years and visiting with many people about counseling, I came to the conclusion a long time ago that when people think of counseling, they think of sitting or laying on a couch and talking to someone who constantly asks "how does that make you feel."