There’s nothing like a refreshing scoop of rocky road or very berry strawberry on a hot summer day – but if you’re very health conscious, you might pass on ice cream no matter the season. Well, what if we told you it isn’t so bad for you after all? In fact, if eaten in moderation, ice cream has some surprising health benefits. We’ve got the scoop on five reasons to treat yourself 1. It may help you lose weight. If you avoid ice cream because you don’t want to gain weight, this might just change your mind: A study published in the American Journal of Clinical Nutrition found that women who ate at least one daily serving of full-fat dairy products, such as ice cream, gained less weight than those who didn’t. Now,…
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