Brenda Athletic Club
Turlock, CA:
The Right Way to Do Box Jumps
Follow these tips to maximize your power and minimize your injury risk
Why a box jump isn't as simple as it looks, and how to do it right
Beginner Snowboarding Tricks: How to do a 50/50 on a Box Jump
Learn how to properly execute a 50/50 on a box jump, which is the fundamental move to build your freestyle trick collection.
How To Do Box Jumps
Build explosive strength with this plyometric power move
How to Do Box Jumps Without Freaking Out
Every box jump involves a leap of faith. You’ll probably land on top of the box, on your feet, and not make it into one of those box jump fail compilation videos (seriously, do not Google). But how do you convince your brain and body that a solid landing awaits?
Improve Your Explosiveness: How To Do A Box Jump
Article explaining how to do a proper box jump--an exercise that can be beneficial for runners.
How Caffeinated Are Our Kids? Coffee Consumption Jumps
Energy drinks tend to get a bad rap. But when it comes to caffeine intake, teenagers seem to be getting far more caffeine from coffee drinks. Overall, about three-fourths of children in the U.S. consume caffeine on a given day.
9 Surprising Twists on Planter Boxes
How to Make a Cardboard Box Car
Step-by-step instructions on making a car out of a cardboard box
How Many Boxes Will I Need When I Move?
Your first move before you move? Figuring out how many boxes you will need.
How to Design Outside Your Box
Brilliant Bento Box Ideas for Lunch
Try one of these 10 bento box lunches for a new, portable, and less messy way to pack a balanced meal.
Tips And Tricks, On How To Pack A Dish Box For Moving !
Tips And Tricks, On Packing Up Your Heavy Duty Dish Box, How To Open And Close Your Box, To Avoid Damage While Moving Your Cartons, You Will Need Moving Boxe...
How to squat 300 pounds
Why box squats, and extra work on your glutes and hamstrings, will increase your numbers.
How to Fit the Internet into a Box
This SEI Cyber Talk episode discusses the Internet-simulation software that the SEI developed to make air-gapped training and exercise environments more real...
Learn to box at these Long Island gyms
You can learn to compete or take up boxing as a way to get in better shape.
A Complete Guide To Healthy Living Subscription Boxes
No time to shop for the runner or gym rat on your holiday gift list? Make it easy for you and a real treat for them with a healthy living subscription box.
19 Things a New Homeowner Should Do Immediately to Save Money
So you've just moved into your nice new home. You've unloaded the boxes and started to unpack your life. Right now is the perfect time to walk through a ch
Urban Gardening Tips
Basics to set up a garden using window boxes, containers and hanging baskets.
11 Brilliant Ideas for Painting Window Frames
Make handsome trim pop with colors straight out of the crayon box
