We all know how important protein is for our overall health and fitness. Here are the types of proteins to eat, how much to eat, and when to eat them.
Your appetite could spike. But the dire effects may take years to surface.
Consuming too many extra calories can contribute to weight gain, which means cutting calories can help with weight loss. Cutting calories doesn’t have to be complicated. With a few simple swaps, you can trim the excess from your day and move forward on your weight loss journey.
Kick up your meals with these easy-to-store ingredients.
Ain't nobody got time for an omelette every morning.
I repent of my mindless consumption. I repent, and recognize that if I'm not mindful of what I consume, then it will consume me.
Looking for a protein-packed breakfast or a filling afternoon mini-meal? Check out these ideas to add protein to your favorite whole grain snacks.
The Ideal Protein Protocol provides a detailed program that assists dieters with weight loss, weight maintenance, fitness, as well as how to make and sustain...
Most Americans eat plenty of protein, especially during the evening meal. However, it’s important to have balanced meals throughout the day. Get More Protein with These 5 Food Combos! Are you skim…
Deer protein feed quality is a great way to ensure your deer feed manufacturing process or deer breeding program adds value with improved product quality.
Smart dieters use lean protein for weight loss. Get smarter and closer to your goal with these protein food lists and guides.
This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight.
What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches, each with at
The charred steak looks good, but those grill marks pose a health concern.
Americans love gorging on protein come dinnertime, but parceling it out over the day is a better bet, finds a recent study in the Journal of Nutrition. People who ate about 30 g of protein at each meal—breakfast, lunch, and dinner—had a 25% boost in muscle building, compared with those who ate the same total amount but skimped in the morning and loaded up at night.
If you want to increase lean body mass and become stronger, healthier and more confident, it’s essential to know the importance of protein intake and how it can be used to help you improve fitness. The amino acids in protein serve as building blocks for muscle proteins and as chemical signalers for turning on protein […]
Does protein effect blood sugar after a meal? Is there additional math we need to do for improved control after meals?
Low-carb, high-protein diets may help you lose weight, but excessive protein also has significant drawbacks that may outweigh this benefit.
Whether you want to lose weight or build muscle, the answer always seems to be "eat more protein."
Discover how much protein you should eat to lose weight and some key things you should consider when planning your weight loss diet. Learn More.
New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off.