Very friendly gym! feels like a community. Different from any other gym I’ve been a member at. The kid fit facility is awesome! This momma gets so much more “me” time.
How to Overcome Martial Athletic Injuries (Part 1) » Black Belt Magazine
Get proactive in your recovery from martial arts injuries! Learn how phrase such as "restricted activity," "surgery" and "therapy" don't necessarily mean your martial arts journey is drawing to a close.
henryford.com
How To Adjust Your Workout When You Can’t Get To The Gym
Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.
popularmechanics.com
What Fitbit Should I Get?
The differences, features, and price points of the popular athletic trackers.
youtube.com
5 BFS Tools to Test Athletic Performance
Athletic Performance Testing is a critical component to any athletic training program. These are the tests that prove that what you are doing in the weight r...
health.clevelandclinic.org
Kinesio Tape: Can It Help Your Athletic Performance?
housebeautiful.com
How to Build a Home Gym Tailored to Your Style, Space, and Athletic Preferences
Right this way for space-saving tips and sleek equipment to consider.
pinterest.com
What Group Ex Class is the perfect FIT for you?
Looking to try a new group exercise class? Take the Fit Athletic Club Group Exercise quiz to find out what type of class would be the perfect fit for you!
menshealth.com
Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair
Go from chicken legs to beast mode with this 5-exercise bodyweight workout
globalnews.ca
Can kinesiology tape actually improve your athletic performance?
If you've been catching any of the Olympics in Rio, you've probably noticed colourful tape on athletes' shoulders, legs and other parts of their bodies. But does it actually do anything?