Everyone should cook with MSG, says food scientist
"I like to encourage my kids to eat a little healthier, so I'll sprinkle a little 'supersalt' in there. That stuff is really powerful."
Tips on How to Fix Fatigue
Fatigue can be defined as a general feeling of wariness, lack of energy, fatigue or exhaustion. It is a common complaint, not only amongst old and middle aged people, but for youngsters too. There are many causes of fatigue, and it could be as simple as putting energy into your daily life to become more active again. Let’s take a look at 5 ways that can help you effectively fix fatigue. Get moving We typically think that the best way to ward off fatigue is with a nap. Wrong! Lying in bed all day can make you feel sluggish and ill. You may also feel depressed and fuzzy, cranky and aching. This is because excess-rest brings about the opposite of what we want. Instead, physical exercise is what you need. If you don’t…
What Physical Therapy Taught Me About Being Strong
What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.
Frozen Shoulder: How can Physical Therapy Help Loosen the Joint?
Are you dealing with a pain in your shoulder during the day and at night? Are you noticing stiffness and decreased motion in your shoulder, making it difficult to perform your daily tasks? There is a chance you may have Adhesive Capsulitis, also known as Frozen Shoulder. Adhesive capsulitis commonly affects women more than men and it usually occurs between the ages of 40-70 years old. There is no known cause why people develop frozen shoulder, but studies show that those with diabetes, stroke, or Parkinson’s may be at a higher risk. It also tends to develop in those that have had an injury to the shoulder, or during periods of immobilization. The shoulder is a ball-and-socket joint. It is made up of three bones, the humerus, scapula (shoulder), and clavicle (collar bone)…
Dance Rehab & Conditioning: How Physical Therapy Can Help
Dance-specific rehab and conditioning is an essential part of any dancer’s self-care and physical maintenance. Learn how physical therapy can help.