Red beans and rice is a nutrient-dense food, providing plenty of protein, fiber, vitamins and minerals relative to the amount of calories that it contains. To get the most nutrient-packed meal, use brown rice and cook the beans from scratch to minimize sodium content. One cup of red beans and rice, mixed half and ...
Brown rice is a highly nutritious grain. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes and high cholesterol.
Get to know the basics of the Nutrition Facts Panel, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.
Read these important nutrition facts about 25 common foods, and find out which ones can help you achieve your health goals.
For such a universal activity, eating can be pretty confusing. Grocery stores are crowded with nutritional jargon -- think: organic, vegan, enriched, loc...
Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and reduce the risk of cancer.
Just because you’re eating something called a "salad" doesn’t mean it's actually healthy. For proof, take a look at big restaurant chains, which have somehow figured out how to create entrée salads with 1,000 calories and 50 grams of sugar. But even homemade salads or those ones you concoct yourself at the Whole Foods salad bar can go astray if you're not careful about the ingredients you choose and which add-ins you toss on top. Use these 8 tips to maximize nutrition and…
A fresh study looks at what happens after people change their meat-eating habits. Those who upped their intake — about 3.5 servings more per week — saw their risk of developing Type 2 diabetes during four years of follow-up increase by almost 50 percent.
The avocado is a nutrition knockout. It’s packed full of healthy fats, fiber, and vitamins. It makes an excellent addition to just about ...
Can you eat your way to a better state of mind? Changing your diet might help with depression.
Research on five of the most popular eating trends, so you know whether or not to fall for these food fads.
This is a detailed article about oranges. What they are, what they look like, along with detailed information on nutrition and health benefits.
Why is common sense so surprisingly rare in nutrition?
Not long ago, a seemingly radical idea arrived at the grocery store—the mandatory nutrition information label. Designed to help consumers get a clearer picture of what exactly was in their food, the
Nutrition facts and claims on front-of-package labeling can be confusing and dangerous to consumers, says the World Health Organization.
The new labels are meant to better align with updated health and dietary guidelines.
The Food and Drug Administration just released new nutrition labels with one especially important update.
Saturated and trans fats are bad for you, while monounsaturated fats and polyunsaturated fats can actually be good for you. Explore more good fats tips.
If you are interested in eating a healthier diet with less saturated fat, choosing leaner cuts of beef is a natural first step.