Sore from your workout? Use these strategies to help recover!
Is the magic bean for performance and recovery already sitting on store shelves?
Get proactive in your recovery from martial arts injuries! Learn how phrase such as "restricted activity," "surgery" and "therapy" don't necessarily mean your martial arts journey is drawing to a close.
Rehabilitation times have been significantly shortened as patients have been able to regain muscle in a more free-flowing and buoyant environment.
We've all heard that ice baths after a hard training session are a necessary evil to prevent injuries and recover properly. Find out why the latest research is flipping this idea on its head.
Foam rollers are an effective warm-up and recovery tool for runners. Or are they?
Whether it’s building muscle, strength, or leaning down - training is hard on your muscles. Get a competitive edge with the help of myHMB.
A new treatment for injured runners may be an alternative to over-the-counter pain relievers or cortisone shots.
Don't waste your time! Why train blindly when you can use technology to guide you? Our incredible Woodway equipment makes it possible for us to see imbalance...
Podcast talking about the Whoop wearable device and how we use it to measure recovery (or not) and how we factor the data into making revisions to our training plan
Sciatica is 1 of the more common muscle/joint conditions that we deal with. Often, if one believes that their pain is running down their leg (does not matter if it back or front), it is sciatica. …
It's become second nature in dance studios: The instant anyone gets hurt, our immediate reaction is to run to the freezer to grab some ice (or, more realistically, a package of frozen peas). But as routine as icing our injuries might be, the benefits are not actually backed up by scientific studies....
Similar to an antivirus software for your computer, repeating a mantra to yourself helps clear your mind of negative thoughts so you can keep on treading happily, even during hard times.
Studies show that practicing gratitude can change your brain, making you more attuned to it and focused on positivity in the future. Pump up your gratitude muscle like you would your thighs on leg day at the gym, with these 5 easy hacks.
Stress and anxiety are prevalent in modern life. When the pressures and demands exceed your capabilities, stress and anxiety soon raise their ugly heads.