Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE: Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each day—even on weekends. EXERCISE: Try to get 20-30 minutes of exercise every day (but NOT just …
Health Watch: Why Sleep Disorders Can Be Problematic
Many people – both adults and children – suffer from sleep disorders, but don’t even realize it. However, if undiagnosed or untreated, sleep disorders can lead to serious health problems like heart disease, depression or diabetes. It can also make any preexisting psychological condition worse.
How Are Spine Surgeons Using BMP Today? 10 Surgeon Responses
Nine spine surgeons were asked how they were using BMP in their practice and whether these current controversies have influenced the way they use the product.
Red Cross Helps Devastated Communities
Our hearts are with the people of Alabama, where dangerous tornadoes touched down Sunday, causing fatalities and injuries. The American Red Cross is on the ground, helping people impacted by these deadly storms.
What to Eat for Healthy Hair and Nails
Check out which foods contain nutrients that help you look—and feel—better
Is Cosmetic Dentistry Right For You?
Do you have insecurities about your smile, or wish your teeth were whiter and straighter? Schedule an appointment with Dr. DiStefano to discuss your concerns and care plan.
How bacteria-fighting 3-D-printed teeth could affect dentistry
A new technique could create replacement teeth that resist tooth decay.
Top Ten Nutrition Tips for Everyday Health
Here are my top ten favorite tips for healthy eating all year long, with lots of amazing links to more helpful information from Reboot. This is by no means a complete list of guidelines but a few key things to get you started or keep you moving forward on the path toward healthy eating as a lifestyle. 1.) Drink plenty of water. Our bodies are about 60% water – with muscle mass carrying much more than fat tissue! We need to drink water to keep our body systems running smoothly, optimize metabolism, boost energy levels, and promote good digestion, just to name a few. Besides water, electrolytes are important especially if you exercise. 2.) Eat plenty of plants. These colorful gems provide essential phytonutrients, micronutrients, vitamins, minerals and enzymes – all of which…
Dry Mouth: Is It Sneaking Past Your Radar?
A dental epidemic is brewing, and it's called Xerostomia, or "Dry Mouth". It sounds innocuous enough, and perhaps that is why many people affected by the problem fail to treat it, or...
How our ancestors drilled rotten teeth
Long before humans invented writing, the wheel and civilisation, they learned how to drill rotten teeth to relieve the pain of tooth decay