Namaste Yoga posted The Power of Yoga to Support Your Perinatal Journey Namaste Yoga Lakeshore - Oakland:

The Power of Yoga to Support Your Perinatal Journey

Connected Core for New Mamas is a series built for new mama bodies. The recovery of core function after birth begins with finding optimal alignment, good breathing, and a meaningful dialogue with our deep core muscle layers. The practices will allow you to rebuild a strong foundation and empower you to move with awareness.
Begins Saturday, January 19 1:30-3:30pm
Namaste Rockridge

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