6-4-17 Sunday Morning Service by Higher Ground AAA Inc.
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C-Sections: How Physical Therapy Can Help
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
Types of RV's
Learning RV basics and RV 101 education is an important part of the RV buying process. RVing is a fun and economical way for families to vacation, travel, and spend time together. Choosing the right RV for you can make your life on the open road more satisfying and enjoyable.
Y Pep Talks: Best Fitness Advice
"Stay challenged. Be consistent. Give yourself grace." Our wellness experts share the most helpful fitness advice they've ever received. For more motivation ...
PHOTOS: Polar Plunge Portland 2017
KATU ABC 2 offers coverage of news, weather, sports and community events for Portland, Oregon and surrounding towns, including Beaverton, Lake Oswego, Milwaukie, Happy Valley, Gresham, Vancouver, Hillsboro, Oregon City, Tualatin, West Linn, Woodburn, Tigard, Tualatin and Garden Home.
Meats That Burn Fat
Lose weight and build muscle when you choose types of meat that turn off your fat genes, boost metabolism and burn belly fat.
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.