How "Energy Work" Is Going Mainstream and Why You Should Get On Board
How to dip a toe (or full-on cannonball) into the spiritual wellness pool.
6 Ways to Make Old Exercises New And More Effective
Bodies adapt quickly, so if you're noticing a lack of progress in your fitness routine, make sure to make exercise adjustments! Here are some easy ideas.
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
You Asked: What’s the Best Way to Lose Weight?
Eat less, move more, and you may lose weight—though probably not for long.
How This Former College Athlete Got Her Body Back After Having Two Babies
Here's how Johnelle Burnett went from struggling through situps to scoring fierce abs.
Heart Donor's Mother Hears Her Son's Heartbeat
My husband, Greg Robbins, had a heart transplant in September 2016. In May 2017, we met his donor's family. His donor's name was also Greg, Greg Ricks! This ...
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World
Kaiser Permanente CEO Bernard J. Tyson Named to the Time 100
Time Magazine has named Kaiser Permanente Chairman and CEO Bernard J. Tyson to its annual list of the 100 most influential people in the world.
Israeli Aid Gives an Unexpected ‘Glimmer of Hope’ for Syrians
Menahem Kahana / Agence France-Presse — Getty Images By ISABEL KERSHNER July 20, 2017 GOLAN HEIGHTS — Quietly, over the last year, hundreds of sick Syrian children and their chaperones have been whisked across enemy lines at dawn for treatment at clinics in Israel , slipping back home after dark Truckloads of supplies have passed into Syrian villages through a gate in the sturdy security fence that Israel has constructed since Syria erupted into civil war, including stacks of flour, generators, half a million liters of fuel, construction materials, tons of shoes, baby formula, antibiotics and even a few vehicles and mules This week, the Israeli military revealed the scope of the humanitarian aid project, which…