We think of fish as a healthy choice, but research has uncovered some frightening nutrition facts about one popular fish—tilapia. The inflammatory properties of farmed tilapia fish have been found to be greater than a burger, doughnuts—even pork bacon!
Top 10 Reasons to Remodel Your Kitchen
For many households the kitchen is the center of the home and the hub of activity. Remodeling the kitchen can be a major undertaking. It is not just the expense, but also the inconvenience to the ...
Find the Perfect Party Rentals for After-Prom Festivities
Great music, friends, and food—proms in the Cincinnati and Dayton Ohio market make for an incredible evening. But why let the fun stop there? With a little party rental
An Iron-Clad Plan to Complete Your First Pull-Up
Pull-ups are possible! Use this six-week plan to build strength and prep your body for one of the most satisfying exercises.
Quirky Discipline Rules That Work
Tired of nagging and scolding? Try these 7 surprising solutions.
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
Deal ➤ 70% Off Three-Month Membership
The Deal $36 for a three-month gym membership, including the initiation fee ($120 Value) The gym is open 24 hours most days during the week, and from 8 a.m. to 8 p.m. on Saturday and Sunday. This Groupon is also valid for all classes at Gold’s Gym, which include a diverse lineup of group classes, where patrons strengthen cores with Pilates, bolster flexibility during yoga, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!