By SHIVANI VORA Booking a treatment at your hotel’s spa is a way to relax on any vacation. But, according to Kimberly Kelder, the lead aesthetician at Miraval Resort & Spa in Tucson , Ariz., a spa visit can leave some people feeling more stressed out than chilled out. “If you don’t pick the right service or are unsure about spa etiquette, it’s hard to have an enjoyable spa experience,” she said Here, she shares her tips on how to get the most out of your trip to a spa. Choose the Right Treatment Many spas have a long list of treatments on offer, and, while several may sound appealing, it’s important to pick the best option for you. If you have sore muscles, for example, a deep tissue massage is an ideal…
101 ways you never knew you could relieve pain
101 ways you never knew you could relieve pain Pain can be disrupting, and it can interfere with your ability to perform daily tasks. Pain is also one of the most common ailments, and it affects more people than cancer, heart disease, and diabetes combined Acute pain refers to pain that has a sudden onset, and the duration of the pain is limited, whereas chronic pain refers to types of pain that last longer. Long-term diseases often cause chronic pain, while the injury is usually the culprit behind the acute pain. Pain is often treated with painkillers, which helps to reduce painful sensations and sometimes also to reduce inflammation that occurs in the affected area. The most common types of painkillers include paracetamol, NSAIDs, and opioids, but all of these have been linked…
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
The team picture we hope shows what we are all about
When we show you who we are, we hope you know it is our way of letting you know we are different and your healing experience with us is going to be better than ever.