Namaste Yoga posted Our Yoga Changes As We Age Namaste Yoga Lakeshore - Oakland:

Our Yoga Changes As We Age

This intensive will provide instructions on maintaining your physical, mental, and emotional health as you age. We’ll present the scientific background that explains how and why yoga works to foster healthy aging, so you’ll understand which techniques to use when. We’ll also teach you the essential yoga poses, yoga sequences, and other practices that will set you up for a lifetime of practice.
Monday, June 24-Friday…

Our Yoga Changes As We Age
QR Code
Embed the QR code on your website:
Download
Copy