What Are the Most Common Retirement Questions You Receive about Social Security?
My husband wants to retire at 62 and start taking Social Security. Is that okay This typically comes up because husbands are often a few years older than their wives, and figure they want to “get their money’s worth” by taking Social Security as early as possible. I think that can be a bad move. Unless you have oodles of money to live on in retirement, you — as a couple — want to maximize your Social Security payout for the longest surviving spouse. It’s important to understand that when one spouse dies, the other spouse is entitled to just one Social Security payment. So you want the surviving spouse to have the biggest possible benefit. Here’s how: Whichever spouse is the higher earner (and thus eligible for a bigger Social Security benefit)…
How what you eat may affect mental health
A new field of study called nutritional psychiatry looks at how diet can impact conditions like depression
The Extreme Complications of Tree Removal
Sometimes, deciding whether or not to remove a tree is a most difficult question to answer.
How to be Trauma-Informed
Okay, we’ve got it: Not “What’s wrong with you?” but “What happened to you?” That explosive outburst? The child who cannot concentrate at school? The domestic violence survivor who is in a constant state of hyper-vigilance? Yes, most of us in family services are now able to recognize trauma-symptoms and respond with empathy… most of the time But what does it mean to be truly trauma-informed? For a start, it means that we have patience with others and ourselves as we seek to acquire the skills and attitudes of a trauma-informed practice. Calling out other people for being judgmental? Yes, this and many other ironies litter the path of learning this new language because we just so enjoy being right! It is easy to become smug or ‘preachy’ when we have all these…
Top 10 most toxic zip codes for homeowners
The third annual Environmental Hazards Housing Risk Index from ATTOM Data Solutions, a fused property database, finds about 25% of single-family homes and condos in areas analyzed are located in high-risk zip codes. Read more at HOUSINGWIRE
State Sen. Daylin Leach Tangles With Trump Through Twitter
Pennsylvania state Sen. Daylin Leach took to Twitter to post an expletive-laced tweet against President Trump, according to the Associated Press. Leach, who is Jewish, was defending an unnamed Texas lawmaker after Trump made a remark about “destroying” the lawmaker’s career, the AP reported. Trump had told a Texas sheriff at a Feb. 7 White …
Cleaning Between the Oven Door Glass
Quickly and easily clean between your oven glass with no tools.
How Chiropractic Helps Trigger Finger
Stenosing tenosynovitis, also known as “trigger finger,” is a repetitive strain injury that is one of the most common injuries in the workplace. It is marked by one finger or thumb that is stuck in a bent position and pops or snaps when straightened. It is caused by an inflamed or irritated flexor tendon. AsRead More
5 Powerful Self-Care Tips for Abuse and Trauma Survivors
by Shahida Arabi, originally posted on Self-Care Haven Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to connect with other survivors who have been where we are. It is in these validating communities that we tend to find the most healing, even outside of the therapy space. Here are some tips I’ve lived by that can benefit the healing journey of those who have been through trauma and abuse 1. Positive affirmations In order to reprogram our subconscious mind, which has undoubtedly been affected by…
Mr. President, come take a ride with Meals on Wheels
Trump should see our work before cutting our funding.