Open House Tuesday 7/24 at 6PM

Foundations. A 30 day progressive introduction to the workouts and the methods behind them as well as the science behind WHY they work.
Complete movement assessment and screening. This allows us to determine any biomechanical limitations you may have and create programs that improve and/or allow for those limits.
11 point metrics (weight, body fat %, waist size, muscle, metabolic age, visceral fat, hydration) and baseline performance tracking. This enables us to quantitatively assess how you progress throughout the program. You can't manage what you don't measure, and progression is determined not just by physical appearance but also athletic performance…