The One Thing No One Tells You About Losing Weight

The Anti-Diet: How Not Dieting Is the Key to Losing Weight

How ditching the diet plans and following the intuitive eating approach can help you lose weight and keep it off.

Why You’re Still Not Losing Weight

Following these healthy eating tips and making these workout mistakes can make it hard to lose weight. Learn from your mistakes and burn belly fat fast.

How Often You Should Switch Up Your Workout to Keep Losing Weight

Your scale is in serious need of some exercise variety.

8 Surprising Reasons You’re Not Losing Weight

In a stalemate with the scale? Get back on track, lose pounds, and win the weight loss battle with these easy dieting tricks.

9 easy ways to cut calories and lose weight

Consuming too many extra calories can contribute to weight gain, which means cutting calories can help with weight loss. Cutting calories doesn’t have to be complicated. With a few simple swaps, you can trim the excess from your day and move forward on your weight loss journey.

Should You Try CoolSculpting to Lose Weight?

This might be the fanciest way to lose fat, but is it worth the hype?

How to Lose Weight and Still Eat Junk Foods

This list of foods will satisfy those junk food cravings without wrecking your diet. You can achieve healthy weight loss and still eat your favorite foods!

7 Ways To Lose Weight When You're Over 60

For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what doesn't work for us and invite more of what does work into our lives. There's a certain clarity that inspires us not to sweat the small stuff so much and to keep the big picture in mind. If only exercise, healthy eating, and weight loss fell into that "it gets easier with age" category.

6 Questions That Reveal if Your Workout Is REALLY Helping You Lose Weight

9 Ways to Lose Weight When You’re Crazy Busy

No wonder you don’t feel like you can find time to take care of yourself and finally get rid of that belly fat. Good news: You don’t need any extra time.

Lose Weight Permanently in 14 Steps

Are you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get started.

How to Lose Weight When Your Genes Are Working Against You

10 Things Only Someone Who's Trying To Lose Weight Understands

Maybe you're trying to drop those last stubborn 10 pounds. Maybe your doctor gave you strict instructions to drop 20 or more. Whatever your reasons, trying to lose weight is challenging—and something only other people who've been in the same boat can truly understand.

These 3 Easy Calorie-Counting Rules Will Help You Lose Weight

Experts say that the key to calorie counting comes down to this equation: Take in less than you burn. Follow these rules to win at losing.

Good Fat, Bad Fat: Learn the Difference To Lose Weight

Why eating the good kinds of fat can tip the scale in your favor

How to Lose Weight and Eat at Chipotle

Is Chipotle healthy? We like to think so, but it's still fast food. Stick to these healthy ordering tips to stay on track when you eat at Chipotle.

5 Easy Ways to Start Losing Weight NOW

In a perfect world, just talking about your fat-melting goals would burn mucho calories. Since that doesn't work, here's a plan that does

Can good posture help you lose weight?

One physician explains the negative effects of poor posture and offers a helpful technique to sit and stand tall.