If you want an exercise that engages most of your muscles in one easy step, then you should plank. The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body.
If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.
Best exercises for men by age: What to focus on in your 30s, 40s and beyond
Society tells us that men should have big muscles and be strong — but as they age, men must alter their routines, experts say.
The 10 Best Exercises For Golfers
Build the strength, power, and mobility needed to master the game.
10 Best Exercises for Bowhunters on a Time Crunch
Stretched for time to prep your body for the season? Try these interval training exercises for bowhunters to get in shape or stay in shape.
The 10 Best Exercises for Low Back Pain
Prevent and alleviate pain with these strength-building moves.
The 10 Best Exercises for Women
Discover the moves that help pro volleyball player and fitness expert Nora Tobin sculpt a flat stomach, thin thighs, sexy shoulders and more.
The 10 Best Exercises for Men
What are the best exercises for diabetes?
Exercises for diabetes don’t have to all be the same. Dr. O in Cherry Creek discusses exercise options that are still foot safe.
The 10 best exercises for golfers
Whether your swing is off or you're just trying to get a longer drive, these strength-building moves will take your game higher.
10 Best Exercises for Everyone
From barre to TRX, there’s a lot of ways to work out. But if you’re someone who wants to keep it simple and effective, then this workout routine is for you. We’ve rounded up the 10 best and most powerful exercises to do every single day. Do this for 30 days straight or twice a week to see and feel a difference.
The 10 best exercises for swimmers
Who says you can only practice on the pool? Improve your mobility and strength with these essential moves you can do just about anywhere.
9 best exercises for rheumatoid arthritis pain: Tips and what to avoid
People with rheumatoid arthritis (RA) can benefit greatly from developing a daily exercise routine. Certain exercises can reduce RA pain, improve joint stiffness, and increase range of motion. In this article, we discuss the best types of exercise for RA, along with general exercise tips, and which exercises to avoid.
The 10 best exercises for baseball players
Whether you want a stronger arm or a more powerful swing, work these essential moves into your warmups and workouts to improve your fielding, hitting, and base running.
The 10 Best Exercises For a Flat Belly
Sculpt your abs and blast away the belly flab that covers them with these moves
10 Of The Best Exercises For Knee Pain
Contents1. Wall slides2. Seated straight-leg raises3. Seated bent-leg raises4. Abductor raises5. Standing hamstring curls6. Step-ups7. Stationary bike8. Quad clenches9. Short arcs10. Seated knee marching4. Abductor raises Strengthens the abductors, the muscles that move your leg away (abduct) from your center line. Want to use this image on your site? Simply right click on image for
How to Use, Benefits, and Best Exercises
Almost every gym now has a section for foam rolling, but a lot of athletes misuse them. Here's our complete guide to foam rolling for myofascial release.
10 best exercises for the bikini season
Avert post-winter flab crisis with these 10 toning exercises
The 10 Best Exercises for Weight Loss
Get the most out of your workouts with these 10 best exercises for weight loss.