Does it really matter if you get enough sleep? Yes! It may matter even more if you’re recovering from a brain injury as sleep disturbances are common. This makes it harder for those with a TBI to get the quantity and quality of sleep they need.Any brain injury — mild to severe — can lead to changes in sleep. These changes can affect you physically, mentally and emotionally. Deepening depression and anxiety, increased irritability, lack of energy, problems remembering things and a drop in one’s sense of well-being are some effects of troubled sleep.Making simple changes to your behavior and environment — sleep schedule, bedtime habits, daily lifestyle choices — can resolve some sleep problems. Defense…
How to Plant Bare Root Trees at arborday.org
Guide for planting, heeling, and transplanting trees, as well as information about dormant trees.
Masonic Lodge names top educators for Woodland district
Two Woodland educators have been named the Masonic 'Educator of the Year' and 'Teacher of the Year.'Maria Ramirez-Oglesby was selected as the Woodland Joint Unified School District's 'Teacher of the Year' and Debi Sterling won the title of Masonic Lodge 'Educator of the Year.
How to regrip golf clubs
Knowing how to regrip golf clubs means you can afford to replace them as and when they need replacing rather than when you’ve saved up enough
That's What Happens When You Bring a Gun to a Snake Fight
Don’t worry, honey, I’ll take care of that snake for you. . . Oh (explicit!!!) This funny clip shows what happens when A: you mess with snakes, and B: you’re not a very good shot. Before you try to pull off a stunt like this, make sure you at least hit the range first. Folks …
Top 10 most toxic zip codes for homeowners
The third annual Environmental Hazards Housing Risk Index from ATTOM Data Solutions, a fused property database, finds about 25% of single-family homes and condos in areas analyzed are located in high-risk zip codes. Read more at HOUSINGWIRE
Fraud takes over as consumers' top complaint to FTC
Fueled by an explosion in government imposter scams, fraud of all types pushed aside debt collection and ID theft
Kroger Ribeye Steak Recall 2019: How To Get A Refund?
Kroger has recalled it bone-in ribeye steaks and boneless ribeye steaks because they may be contaminated with E. coli.
The Alexander Briseño Leadership Development Program Announces the Class of 2019
SAN ANTONIO (May 16, 2019) – Celebrating 20 years, graduating now 477 candidates and inspired by a true San Antonio Icon, the Alexander Briseño Leadership Development Program (ABLDP) announces its Class of 2019. The San Antonio Hispanic Chamber of Commerce (SAHCC) is proud to announce its ABLDP program’s 59 local leaders who were selected to take part in this year’s program ABLDP has helped inspire many local leaders, including Bexar County Sheriff Javier Salazar and 2018 Forbes 30 under 30 recipient and CEO of Cityflag Alberto Altamirano, and has helped create change-making programming for organizations such as the annual VIA GoCodeSA Codeathon, the ReadySAGo! Transit on Tap brewery event series, Student Aid Saturdays, and the RAICES…
How Hard is it to Change Propane Suppliers
CES explains how it is easy to change propane gas suppliers.