Nourish Your Body

7 Surprising Signs You're Not Getting Enough Protein

It gives us energy, helps our bodies recover, and keeps our tummies satisfied, but are you getting enough?

What Your Trouble Spots Say About Your Health

Where your body stores fat could tell you a lot about your well-being. Learn how to read your body type and what you should do to lower your health risks.

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.

How Coca Cola Affects Your Body In 60 Minutes

We all know Coca Cola is laden with sugar and that, at a push,

Fact or Fiction?: The Tongue Is the Strongest Muscle in the Body

Is this agile appendage as brawny as people believe?

Prescription for better health? Treating mind and body

We've been going about health and wellness all wrong.

Simple Tips for Eating Well

There are few things in life as comforting and nourishing as food, but it can be controversial and confusing, too.

You may be damaging your body's ecosystem and not know it

Dr. Robynne Chutkan explains how imbalance in the body's microbiome may contribute to a range of serious diseases

How To Nourish The Global Economy

Good nutrition doesn't just fuel the mind and body. It's also one of the most crucial foundations for a healthy economy--and one of the most overlooked. ...

6 Tips for a Happy, Healthy Lifestyle

6 Tips for a Happy, Healthy Lifestyle. Incorporate these six healthy lifestyle tips into your everyday routine to nourish your mind, body, and soul.

How the gut immune system nourishes and protects

A new study in mice explains how the intestines are capable of letting nutrients through to the rest of the body while keeping harmful agents at bay.

6 Reasons You Should Start Eating Beets

Beets arm the body with cancer-fighting, immune-boosting benefits for a burst of health.

How 45 Minutes In A Salt Cave Transformed My Body

Insider’s Guide to Probiotic Supplements [infographic]

The connection between a nourishing diet and a happy and healthy digestive system is clear- probiotic supplements are the answer.

Start The Year Off Right With A New Year Massage

Start The Year Off Right With A New Year Massage! The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems. Enter massage therapy. Massage has been shown

This Is How To Clean Your Body Of Toxins With Only 2 Ingredients!

Only together we can make a difference! The truth awaits to be known.