This is a free self-defense seminar with Dr. Katarina Conrad, the founder of Katarina’s HIIT&RUN™: Practical Self-Defense Drills for Women, that you don't want to miss! Read the reviews below and you will see why It's a preview to her 8-week course. Each of the 8 short 30-min HIIT&RUN™ workouts is an intense total-body workout that will help you burn fat hours after exercising, improve your health, strengthen and tone your body, all while teaching you valuable self-defense techniques such as parrying punches, escaping grabs, holds, chokes and even disarming a gunman Her 30 min HIIT&RUN™ workouts can be done anywhere, anytime and are so effective that after only 8 weeks she reduced her body fat…
defense: What you can do when seconds matter
News 6 wanted to get results for our viewers and help make sure the women of Central Florida know what to do to stay safe.
Wonderland Park adding rides, extending lease
Wonderland park is expanding its land and its lease for more entertainment for decades to come. Owner and general manager Paul Borchardt said he is extending the park's lease with the City of Amar...
Delving Into Yoga
So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…