15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Get Motivated! Top 8 Websites for Fitness Inspiration
Need some extra inspiration? Get motivated with these top 8 websites that help you reach your fitness, weight loss, and life goals.
Should You Run/Walk to Get Faster? Prevent Injury??
Use the Run Walk method to train for a race 5k 10k half marathon or full marathon. Jeff Galloway interview how to use run walk to get faster, prevent injury
Premier 'AA' Hockey League
A preview of the 11 ECHL games for Saturday, Nov. 11, 2017
Fishing, hunting CEOs offer Antiquities advice to POTUS
April 14, 2017President Donald J.
Not Acceptable R-word PSA
"Not Acceptable" is a powerful and compelling 30 second public service announcement which gives voice to a variety of diverse communities each of whom expres...
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
50 Cheap and Easy Slow Cooker Recipes
When it comes to culinary convenience, slow cookers always steal first. Let these cheap and easy recipes sit and simmer all day so you can focus on more important things.