Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Colorado high school boys lacrosse rankings (April 24, 2017)
Mountain Vista may have just leapt over a huge mental hurdle. The Golden Eagles are up to No. 2 in the 5A boys lacrosse rankings.
11 Restorative Yoga Poses for All Abilities
Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!
Premier 'AA' Hockey League
A preview of the 11 ECHL games for Saturday, Nov. 11, 2017
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Should You Run/Walk to Get Faster? Prevent Injury??
Use the Run Walk method to train for a race 5k 10k half marathon or full marathon. Jeff Galloway interview how to use run walk to get faster, prevent injury
50 Cheap and Easy Slow Cooker Recipes
When it comes to culinary convenience, slow cookers always steal first. Let these cheap and easy recipes sit and simmer all day so you can focus on more important things.
Fishing, hunting CEOs offer Antiquities advice to POTUS
April 14, 2017President Donald J.
Live results: 2017 CHSAA state track and field meet
Live results from the CHSAA 2017 state track and field meet, the Colorado high school track and field state championship meet.