As you already know (or maybe you don't know), research shows that performing cardiovascular interval training will help you to burn 5x more fat than traditional steady state cardiovascular training. That is pretty amazing right What if I told you that adding "Diet Intervals" will help to burn fat 3x more effectively than traditional dieting? Well it is true In a study published out of Cornell University, scientists looked at weight loss among adults aged between 25 and 62. Participants were asked to weigh themselves after waking up over a period of 15-330 days in order to include weight fluctuation patterns and corresponding days of the week. The researchers observed that the individuals who lost more…
Guest Host Suzanne Dulin: How to Create Profitable Online Courses
What: Webinar on How to Create Profitable Online Courses When: Saturday, April 15, at 12 noon EST Where: Zoom.us in Room 231-522-248 Who: Guest host Suzanne Dulin, owner at...
March Madness Recipes: Top Picks for Healthy Dips
In honor of March Madness, here are a couple of healthy dips so you can do some serious dunking at your party!
How This Former College Athlete Got Her Body Back After Having Two Babies
Here's how Johnelle Burnett went from struggling through situps to scoring fierce abs.
Israeli Aid Gives an Unexpected ‘Glimmer of Hope’ for Syrians
Menahem Kahana / Agence France-Presse — Getty Images By ISABEL KERSHNER July 20, 2017 GOLAN HEIGHTS — Quietly, over the last year, hundreds of sick Syrian children and their chaperones have been whisked across enemy lines at dawn for treatment at clinics in Israel , slipping back home after dark Truckloads of supplies have passed into Syrian villages through a gate in the sturdy security fence that Israel has constructed since Syria erupted into civil war, including stacks of flour, generators, half a million liters of fuel, construction materials, tons of shoes, baby formula, antibiotics and even a few vehicles and mules This week, the Israeli military revealed the scope of the humanitarian aid project, which…
12 minute wonders
Think you have no time to exercise? Rather than doing just one of these things, you could be doing a 12-minute workout. Learn more.
What Is Betatrophin and How Does It Make You Fat?
If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin - whether you knew what that is or not.You know about exercise, you know about eating well but if you really want to achieve and maintain your ideal size, you need
6 Ways to Make Old Exercises New And More Effective
Bodies adapt quickly, so if you're noticing a lack of progress in your fitness routine, make sure to make exercise adjustments! Here are some easy ideas.
Delving Into Yoga
So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…
How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World