Pool maintenance can be broken down into 5 steps: Balance, Chlorine, Shock, Algaecide and Skim, Brush and Sweep. Find more tips to maintain your pool here: h...
This Is What A Cup Of Tea Looks Like In 22 Different Countries
What's the Most Challenging Gymnastics Event, According to Physics?
Between all the different events that gymnasts have to master — from balance beam to the vault for women, and the pommel horse to the rings for men — what's the most challenging apparatus, according to science?
Part-Time Facility Attendant
Reports to: Community Recreation Center Supervisor Pay Rate: $9.31/hour Minimum Age: 21 years Hours: 3-16 hours per week as scheduled. Varying hours between 5 and 9 p.m. on weekdays, and between 6 a.m. and 11:30 p.m. on weekends. Must be able to work weekends. Open Until FilledJob Summary: R
How to Build a Straw Bale Garden
Garden dirt no good? Just don't have dirt, period? Here's how to build a straw bale garden
Winter Swimming Lesson Tips
When the summer months leave, and the temperatures start dropping, people will often put their child’s swimming lessons on hold until it gets warmer. However, we’re here to give you some inside tips and tricks of the trade, hopefully enticing you to keep those kids enrolled in swimming lessons year round! It’s important to remember …
March Learn to Skate
March’s Learn to Skate program is starting on Saturday, March 4th from 11:15-Noon. The 4 week long program includes Free roller skates for sizes 10j – 5. Am 25% discount will be given for those who need larger skates. This program is geared for children ages 4 – 10. How to stand on skates, stop …
Hubbard Swim School Blog » How Swimming Encourages Independence in Your Kids
You only want what’s best for your children. Did you know it’s also very important to teach them independence? Little ones are naturally curious, as you have experienced when they climb all over furniture and trees with absolutely no fear of anything going wrong You can help your children learn water safety rules by enrolling them in swim lessons in Phoenix . Starting at the age of 2 months, babies can safely experience and love their swimming times. With you right there guiding them and holding them, they will not only develop a love for water, but these lessons will enhance their developing motor skills as well. Your child can begin with private or semi-private lessons, then by the age of 3 be ready for group lessons. By this time they have mastered…
Delving Into Yoga
So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…