Cloverleaf Innovation llc
Evanston, IL:
Moving desk encourages office exercise
The Stir Kinetic Desk automatically rises and falls to force workers to regularly stand up and stretch their muscles.
Why You Need to Warm Up Before Exercising
Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.
What Happens to Your Body When You Stop Exercising?
If your workouts take an even longer hiatus, you may start to notice your strength slipping after about two or four weeks with no activity.
The One Exercise You Should Be Doing Every Day
It's a great move to open up your hip flexors and stretch your lower back.
What Your Exercise Cramps Are Trying to Tell You About Your Body
How to have a coregasm
A coregasm is an exercise-induced orgasm (EIO). And it can feel really, really good.
How to Make Pushups 3 Times More Effective
This is the ultimate way to build raw strength during the exercise
Get moving: Easy indoor exercises
istockphoto<br>By Elizabeth Comeau<br>Frightful weather is not a good enough excuse to skip your workout -- although we admit there are days we'd like to stay snuggled in bed<br>We asked TNT FitClub owner and personal trainer Beth Bellew for a full-body workout you can do from the warmth and comfort of your home.<br>So, on the days you just don't have the will to leave the house we'll give you a pass on dragging out to the gym as long as…
Are You Using the Right Weight for Every Exercise?
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.
Should I Keep My Sweatshirt on When Exercising?
Legend has it you should wear extra layers while working out to sweat more and lose weight faster. But are you actually working off fat? Time to answer.
Why Grunting While Exercising Can Actually Be Helpful
Yes, hearing others grunt in the gym can be distracting. But before you give them the eye, consider how it may be necessary—and positive for you and them!
How exercising regularly could save you up to $2,500 a year
For those pushing exercise to the side, there may be a good reason to rethink giving the gym another chance.
How Are People Getting Their Exercise?
The number of exercise options has increased to meet the needs of a growing group of sophisticated, health-conscious consumers who want value for their money. While more people are running and participating in aerobics, fewer are making use of weight or resistance machines.
Exercise & Fitness Tips : How to Exercise at Home Without Equipment
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise...
Project time: How I built two “walking desks” out of treadmills
I have walked 3,000 miles while working at my computer.
Exercise & Fitness: 20 Hottest Fitness Trends
Bored with the same old workout routine? WebMD shows you some of the hottest new fitness programs designed to rev up and revitalize your workout.
How to Exercise Without a Gym
With these 7 full-body activities, you can complete an exercise routine without a gym.
What Exercise Are You Terrible At?
We all have exercises we don’t love. You all know how I feel about planks, for instance. But how many of those exercises are our least favorite just because we suck at them?
What ACTUALLY Makes You Tired During Exercise
Are your muscles depleted of energy or is your brain responsible for halting a tough workout?
