Chad talks about everyone's worst fear. You come to the gym, but you aren't seeing the results.
Don't let motion sickness ruin your next road trip.
This year, cold and flu season started for my family in August. We all got colds, and I feel like I’ve had some version of…
Find out how big sugar—along with companies like Coca Cola—is keeping us addicted and sick
A perfect storm of bad health habits may shorten our life spans. Start these changes today.
A new study found that young employees are more likely to call in sick due to stress.
Choosing the right seat may be the simplest way to stay healthy on your next flight, according to a new study.
There is a right way to grill, and we consulted experts to uncover tips so you can avoid these grilling food safety mistakes that could be making you sick.
Parents: When you get active as a family, you all get the health benefits of physical activity. Watch this video for tips to get moving together, and learn m...
Yesterday I did a medical intuitive reading with a client from Asheville, North Carolina, who had been experiencing ringing in the ears, insomnia and fear.A holistic healer...
If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it.
Looking to rip your sleeves the next time you throw on a polo shirt? Blast your biceps with a new twist on a classic move.
Stuck in a weight loss plateau? That's actually not a bad thing. Check out why that is, and how you can start losing again. Full Plate Membership - e...
Being sick is no fun, especially when you're moving in too. How will you do it? Well, hire some help! Here's how to move when sick!
Target this thigh muscle to develop that coveted teardrop.
You woke feeling a little off-kilter. Use this flowchart to help decide whether or not to skip your workout.
If you’re serious about dodging seasonal bugs, get some exercise.
In the midst of a cold? When it comes to what to drink when sick, you can sip on these immune-boosting beverages scientifically proven to target symptoms.
While the keto diet is effective for many, there's a chance you can initially feel ill and suffer from the keto flu. A registered dietitian explains why.
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