15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
Why we will no longer be a welcoming church
We’ve decided to quit being a welcoming church. No kidding. We’re giving it up. Like so many congregations, we’ve sunk an amazing amount of time and energy into becoming a welcoming church. We changed worship styles, trained greeters and ushers, wore name tags, brewed coffee, went to workshops on hospitality and put our friendliest people …
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this…
The Massage Client’s Guide to Tipping
It happened again, today; another client expressed confusion about tipping his massage therapist. Actually, he apologized for not tipping me last week and said that his wife chewed him out when she…
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
How to Order Healthy Thai Food at Restaurants
Find out whether your favorite order, from curry to pad thai, makes our list of healthy Thai food orders for your weight loss goals.
What to Order at an Italian Restaurant
Working Against Gravity is an online nutrition coaching program that guides you through a flexible dieting approach to fueling your body for life.
Forget Them Not: The 10 Most Underrated Foods
Have you become a creature of mono-eating habit? Or are you just sick of the food trends in last week’s... Read More
What are the healthiest things to order at a Mexican food restaurant?
What are the healthiest things to order at a Mexican food restaurant? Tips for healthy dining at Mexican restaurants with the family: vegetables, whole grain tortillas, less high calorie and fat condiments, skip fried foods.
15 Clothing and Furniture Stores With Amazing Restaurants
The next time you go shopping and feel your stomach grumbling, visit one of these non-grocery stores with amazing restaurants.
20 of the most underrated Orlando restaurants that always get overlooked
While The City Beautiful comes into its own as a legit foodie town, there's a few places that don't always get the fanfare they deserve, and are constantly being overlooked.
The 20 Highest-Calorie Restaurant Foods in America
The next time you're at your favorite chain restaurant, learn what to avoid at all costs with our list of the highest-calorie foods at restaurants.
In Pursuit Of Size: The 10 Most Underrated Muscle-Building Tips
Supercharge anabolism with these key tips to turn you into a muscle-building machine.
Seftel's top 10 Latin American/Caribbean restaurants
Howard Seftel's top 10 restaurants in metro Phoenix for south of south-of-the-border fare.
Top Soul Food Restaurants in Atlanta
Do you ever wonder what is the difference between soul food and Southern food? Southern food includes the many kinds of cuisine found throughout the South, including Creole, Lowcountry, Appalachian and soul food. Its particularly complex and painful history makes soul food an extraordinary addition
Restaurant Catering Food Service Guide
Restaurant catering includes many different types of menus, from food stations to buffets and plated dinners. Learn more.
How to tell if restaurants are really serving organic food
With the explosion in popularity of organic food, it's no surprise restaurants want in.
Food experts pick their Top 10 area restaurants
The Capital¿s food experts, Terra Walters, Rick Wade, Janice Gary and Diana Love, have selected these Annapolis and Anne Arundel County restaurants as their favorites (listed alphabetically).
The Sunsets From This Harborside Restaurant In Maryland Are As Amazing As The Food
Delicious seafood, dockside dining, a private beach, and more. This place has it all...