Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
6 Top Landscaping Trends for 2017
The National Association of Landscape Professionals shares the top trends for landscapes this year.
Tampa Bay's Best Mothers Day Brunch
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How to Prep Your Lawn for Winter
The end of summer signals the best time to lay the groundwork for a lush field of grass come spring
6 Ways to Embrace Your Weaknesses & Enjoy the Gym More
Vulnerability is scary. And it's so tempting to focus on our strengths, not weaknesses, in the gym. But that's not how we improve! Learn from Heidi.
Explore Faster Fat Loss With Diet Intervals
As you already know (or maybe you don't know), research shows that performing cardiovascular interval training will help you to burn 5x more fat than traditional steady state cardiovascular training. That is pretty amazing right What if I told you that adding "Diet Intervals" will help to burn fat 3x more effectively than traditional dieting? Well it is true In a study published out of Cornell University, scientists looked at weight loss among adults aged between 25 and 62. Participants were asked to weigh themselves after waking up over a period of 15-330 days in order to include weight fluctuation patterns and corresponding days of the week. The researchers observed that the individuals who lost more…
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
Heart-Pumping Partner Workout Perfect for Swolemates
Celebrate Valentine’s Day with your gym buddy by giving this partner workout a try! It's bound to get your heart racing and be fun if you're with a friend.