6 Ways to Make Old Exercises New And More Effective
Bodies adapt quickly, so if you're noticing a lack of progress in your fitness routine, make sure to make exercise adjustments! Here are some easy ideas.
Israeli Aid Gives an Unexpected ‘Glimmer of Hope’ for Syrians
Menahem Kahana / Agence France-Presse — Getty Images By ISABEL KERSHNER July 20, 2017 GOLAN HEIGHTS — Quietly, over the last year, hundreds of sick Syrian children and their chaperones have been whisked across enemy lines at dawn for treatment at clinics in Israel , slipping back home after dark Truckloads of supplies have passed into Syrian villages through a gate in the sturdy security fence that Israel has constructed since Syria erupted into civil war, including stacks of flour, generators, half a million liters of fuel, construction materials, tons of shoes, baby formula, antibiotics and even a few vehicles and mules This week, the Israeli military revealed the scope of the humanitarian aid project, which…
Weight Lifting Tips for Women
Reap the benefits of strength training while warding off injuries
How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
How This Former College Athlete Got Her Body Back After Having Two Babies
Here's how Johnelle Burnett went from struggling through situps to scoring fierce abs.
Nurse Reveals the Top 5 Regrets People Express on Their Deathbeds
For years I worked in palliative care, and shared some incredibly special times with my patients. When I asked about any regrets they had, common themes arose.
Weight Loss Success Tips for Women
Weight loss for women can be difficult, especially if it’s not planned out and if the plan is hard to stick to. Trying to lose weight can also be a stressful time, especially if you pressure yourself or if you’re not seeing significant results after a long period of time. There are many reasons why fast weight loss for women might not work, but fortunately there are many things you can do to achieve your weight loss goals A range of things from creating a diet plan for women to getting weight loss injections can help you lose weight more effectively. Eat a Proper Diet A weight loss program for women should always include a good and effective diet plan. You need to avoid sugars and starches almost completely. These foods cause your…
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…